Weigh In record (no journal entry) for 27 July 2015
|
211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1807 kcal
|
Fat: 127.21g | Prot: 116.78g | Carb: 50.37g.
Breakfast: Organic sunflower seeds roasted and salted, Yoga wellness Bikram Balance, Wisconsin Specialty Protein Teraswhey. Lunch: Old Croc Sharp Cheddar, Nutiva Sunflower and Red Plum Oil, Joyva Sesame Tahini, Now Fiber-3, Brown Cow 0% Fat All Natural Greek Yogurt - Plain, The Buffalo Guys all natural buffalo bratwurst sausage. Dinner: Shop 'n Save Medium Pitted Black Olives, Old World Quality Foods smoked sprats in oil. Snacks/Other: Garden of Life Super Seed Fiber Supplement, Restore health center Whey Protein Organic Raw Cocoa, Cucumber (Peeled), Simple Truth Raw Almonds. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leanbodynews's weight history
|