Weigh In record (no journal entry) for 27 July 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2335 kcal
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Fat: 68.74g | Prot: 205.28g | Carb: 220.76g.
Breakfast: Kirkland Signature Egg Whites, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Nectarines, Cauliflower, Freshire Farms Baby Cut Carrots, Dole Snap Peas, Broccoli, Turkey Meat (Cooked, Roasted), Monster Beverage Lo-carb Monster Energy. Dinner: Publix Extra Large Shrimp, truRoots Sprouted Bean Trio, Quinoa (Cooked), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: On The Border Chips and Salsa, Starbucks Chocolate Creme Whoopie Pie, Muscle Milk Vanilla Creme Protein Powder. more...
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2879 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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