heart44's Journal, 25 August 2011

had lots of calories yesterday. will cool it today. Acupuncture today.

129.0 lb Lost so far: 48.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 53.83g | Prot: 64.04g | Carb: 88.00g.   Breakfast: Koka Moka, Cinnamon Apple Spice Tea. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1518 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...