Weigh In record (no journal entry) for 27 July 2015
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130.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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4082 kcal
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Fat: 279.64g | Prot: 162.56g | Carb: 248.45g.
Breakfast: Pepperidge Farm Original White Bread , Coffee, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: emerald Dry Roasted Almonds (Emerald), Fage Total 0% Greek Yogurt with Raspberry, Frigo Natural String Cheese Part Skim. Dinner: White Castle Chicken Rings (6), White Castle Cheeseburgers, White Castle French Fries (Regular), 14" Cheese Pizza . Snacks/Other: Taco Bell Strawberry Frutista Freeze. more...
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1907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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