Weigh In record (no journal entry) for 27 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1678 kcal
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Fat: 68.20g | Prot: 132.21g | Carb: 138.30g.
Breakfast: Toufayan Bakeries Low Carb Low Fat Wraps, Lucerne Low Fat Cheddar Cheese, Albertsons Canned Dark Red Kidney Beans. Lunch: Lite Balsamic Vinaigrette Dressing, Subway Spicy Italian Salad. Dinner: Bacon, Ham Steak (Boneless, Extra Lean, Cured), Egg, Low Fat Cheddar Cheese, Traditional Salsa (Medium). more...
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2861 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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