Weigh In record (no journal entry) for 27 July 2015
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1607 kcal
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Fat: 61.75g | Prot: 76.04g | Carb: 194.19g.
Breakfast: Herbalife Shake. Lunch: Chicken Meat (Fried, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Maggi 2 Minute Noodles. Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll. Snacks/Other: On The Go Cranberry Burst, Apples, Bananas. more...
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3554 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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