Weigh In record (no journal entry) for 27 July 2015
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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3027 kcal
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Fat: 116.08g | Prot: 102.86g | Carb: 345.27g.
Breakfast: Anchor Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Morrisons NuMe Dried Mango Slices, Juicy Water Oranges & Lemons, Costa Coffee Roast Chicken Salad Sandwich, Tyrrells Veg Crisps. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco Meringue Nest, Baxters Caramelised Onion Chutney, Waitrose Tomato Salsa, Sainsbury's Basics French Brie, Tesco Wensleydale Cheese, Cathedral City Mature Cheddar Cheese, R w Garcia Sweet Potato Crackers, Nairn's Gluten Free Oatcakes, Blossom Hill White Wine, Aldi Vegetable Medley, Mashed Potato made with Milk (from Fresh), Marks & Spencer Chicken Breasts in White Wine Sauce. Snacks/Other: Nestle Toffee Crisp Biscuit, Belmont Bourbon Cream Biscuits, Crawford's Rich Shorties, Asda Custard Creams. more...
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2116 kcal
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Activities & Exercise:
Sleeping - 7 hours and 22 minutes, Resting - 16 hours and 23 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.6 lb a week
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