pinkmoo's Journal, 27 July 2015

143.4 lb Lost so far: 24.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 67.66g | Prot: 82.20g | Carb: 160.05g.   Breakfast: Asda Porridge Oats. Lunch: Tesco Strawberries, Asda Red Seedless Grapes, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Elizabeth Shaw Mint Crisp, Tesco Skimmed Milk, Egg (Whole), Asda Spring Onions, French Salad Dressing (Reduced Calorie), Sweet Red Peppers, Cucumber (with Peel), Lettuce. more...

2370 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...