Weigh In record (no journal entry) for 27 July 2015
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1428 kcal
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Fat: 98.79g | Prot: 42.61g | Carb: 99.13g.
Breakfast: Milfina Milch 1,5% Fett, Getreide-Müsli, Chia-Samen, Haferflocken. Lunch: Cocktailtomaten, Honig-Senf-Dressing, Schinken (Extra mager), Ziegenkäse, Baby-Spinat. Dinner: REWE Bio Natives Olivenöl Extra, Baby-Spinat, Zucchini, Cocktailtomaten, Schafskäse, Kartoffel-Gnocchi. Snacks/Other: Nektarinen. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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