Weigh In record (no journal entry) for 27 July 2015
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1006 kcal
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Fat: 37.25g | Prot: 63.25g | Carb: 100.00g.
Breakfast: Bacon, Boar's Head Italian Dry Sausage, Tomatoes, Certossa Crackers Integrali, Tea (Brewed). Lunch: Beef Noodle Soup (Home Recipe), Mashed Potato, Tomatoes, Certossa Crackers Integrali, Brookwood Farms Pork Barbeque. Dinner: Vivera Smeerworst, Certossa Crackers Integrali, Brookwood Farms Pork Barbeque, Tomatoes. Snacks/Other: Nectarines. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Washing Dishes - 10 minutes, Yoga: bedtime relaxation routine - 16 minutes, Yoga - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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