quargr's Journal, 25 August 2011

213.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 67.10g | Prot: 97.38g | Carb: 290.20g.   Breakfast: Banana, Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lowfat Cottage Cheese - 1% Milkfat, Fruit Cup. Dinner: Dutch Country 100% Wheat Bread, Chunky Savory Chicken with White & Wild Rice Soup. Snacks/Other: Caramel Cone Ice Cream, Nips Sugar Free Hard Coffee Candy. more...

3054 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...