Weigh In record (no journal entry) for 25 August 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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879 kcal
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Fat: 25.63g | Prot: 43.78g | Carb: 125.11g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Apple Granola Bar. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Roasted Potato, Broccoli, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pretzels. more...
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2629 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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