Weigh In record (no journal entry) for 25 August 2011
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1609 kcal
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Fat: 58.89g | Prot: 57.36g | Carb: 218.60g.
Breakfast: frozen fruit, watermelon, soy milk. Lunch: soy milk, quaker instant oatmeal brown sugar. Dinner: brocolli, jam, peanut butter Jiff, mission flour tortilla. Snacks/Other: peanuts weis sea salt, almond, cheerios, cucumber. more...
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losing 3.5 lb a week
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