franeee's Journal, 25 August 2011

159.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 20.71g | Prot: 37.36g | Carb: 38.41g.   Breakfast: Scrambled Egg, Wheat Bread (Reduced Calorie), Canadian Bacon. Lunch: tortilla flour fat free, cheese, chicken thigh. more...

3605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...