Weigh In record (no journal entry) for 27 July 2015
|
140.9 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1428 kcal
|
Fat: 30.88g | Prot: 62.76g | Carb: 224.50g.
Breakfast: Sweetened Condensed Milk, Sugar, Instant Coffee (made from Powdered), Iced Tea. Lunch: Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Soy Nuts, Rice with Milk. Dinner: Hash Brown (Frozen or Dry Mix), Brown Rice, French Rolls, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Sugar, Glutinous White Rice, Coffee with Cream. more...
|
|
1570 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|