FattyAppleJack's Journal, 27 July 2015

236.1 lb Lost so far: 17.9 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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157 kcal

Fat: 5.70g | Prot: 2.80g | Carb: 20.66g.   Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Snacks/Other: V V Sugarfree Energy Drink. more...

2946 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...