rodgav's Journal, 26 July 2015

164.2 lb Lost so far: 35.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 37.67g | Prot: 97.03g | Carb: 254.61g.   Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Subway 12" Turkey Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Dole Very Veggie Salad. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Dunkin' Donuts Coffee with Cream. more...

2174 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...