latymr's Journal, 26 July 2015

137.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 51.51g | Prot: 82.62g | Carb: 161.70g.   Breakfast: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies, Lemons (Without Peel), Cream Of Wheat, Sugar. Lunch: Pork Chop, Cooked Asparagus (from Fresh), Pineapple. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish), Blackberries, Raspberries. Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...