Teacher150's Journal, 26 July 2015

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Pool party. Enough said!

207.0 lb Lost so far: 5.0 lb. Still to go: 67.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 July 2015:

1383 kcal

Fat: 55.78g | Prot: 76.33g | Carb: 52.98g. Breakfast: Egg, Turkey Sausage. Lunch: Jennie-O Ground Turkey 85/15. Dinner: Chicken Broth (Home Recipe), Lundberg Organic Long Grain Brown Rice. Snacks/Other: Rum. more...

3175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 7.0 lb a week

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keep going you can do it it can be hard but if we keep trying we will beat this

26 Jul 15 by member: foxfire101260


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Teacher150's Journal, 26 July 2015

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