VvMike's Journal, 26 July 2015

222.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 96.41g | Prot: 90.21g | Carb: 259.41g.   Breakfast: Сервелат, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Hershey's Special Dark Chocolate Bar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: floridas natural *FLORIDA NAT HOME SQZD OJ *, Ленивые Голубцы, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Potatoes (Flesh Without Skin, with Salt, Boiled), Florida's Natural Ruby Red Grapefruit Juice, Матиас Филе Сельди Деликатесное. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines, Blueberries. more...

3000 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...