Weigh In record (no journal entry) for 26 July 2015
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1891 kcal
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Fat: 58.57g | Prot: 122.36g | Carb: 247.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Gourmet Wonton Strips Wasabi Ranch, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Spinach. Dinner: Fresh Gourmet Tortilla Strips - Santa Fe Style, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Equality Fresh Spinach, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Mango Chunks, Kraft jet puffed s'more mallows, Lecour's Honey Graham Crackers, Sonic Vanilla Cone, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk. more...
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gaining 7.0 lb a week
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