paohenlee's Journal, 25 August 2011

188.3 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 57.57g | Prot: 70.86g | Carb: 89.35g.   Breakfast: Toasted Garlic Bread, Whole Milk, Fried Egg, Cookie. Lunch: Chocolate Eclairs. Dinner: Salmon Burger. more...

2411 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...