Weigh In record (no journal entry) for 25 August 2011
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133.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1289 kcal
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Fat: 30.42g | Prot: 86.46g | Carb: 197.10g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Organic Plain Soymilk. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Apples (Without Skin), Barbeque Potato Chips (Bag), Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. more...
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losing 5.6 lb a week
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