kthyjmrls's Journal, 25 August 2011

186.6 lb Lost so far: 6.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 23.25g | Prot: 54.07g | Carb: 156.00g.   Breakfast: Honey Smacks Cereal, Fat Free Skim Milk. Lunch: Chicken and Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Baby Reds Flavored Mashed Potatoes. Snacks/Other: Lucky Charms Treats. more...

2417 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...