wr7's Journal, 25 August 2011

242.2 lb Lost so far: 9.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 25.89g | Prot: 68.93g | Carb: 109.15g.   Breakfast: Milk (Nonfat), Honeydew Melons, Watermelon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Vinegar, Green Olives, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Tomatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mixed Salad Greens, Cherry Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Without Salt, Cooked), Vinegar, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

4083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...