Weigh In record (no journal entry) for 26 July 2015
|
126.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
1227 kcal
|
Fat: 27.44g | Prot: 44.33g | Carb: 193.28g.
Breakfast: Clover Daily Boost, Egg, Tesco Crusty White Split Tin Loaf, Tea with Skimmed Milk. Lunch: Clover Daily Boost, Tesco Crusty White Split Tin Loaf. Dinner: Quorn Lamb Style Grills, Yorkshire Pudding, bisto gravy granules, Freshlike Mixed Vegetables, Stop & Shop Corn on the Cob, boiled potatoes. Snacks/Other: Del Monte Mango Iced Smoothie. more...
|
|
1481 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samipah's weight history
|