Weigh In record (no journal entry) for 25 August 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3196 kcal
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Fat: 99.09g | Prot: 148.86g | Carb: 357.21g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: Blueberry Greek Yogurt, Tomato Ketchup, Onion Baked Beans, mediterranian crusted salmon. Snacks/Other: Peanut Butter Cups (Miniatures), Pinot Gris (Grigio) Wine, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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