Weigh In record (no journal entry) for 26 July 2015
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2016 kcal
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Fat: 48.74g | Prot: 81.22g | Carb: 174.57g.
Breakfast: Fish Cake or Patty, Ocean Spray Diet Cranberry Juice, Egg, Ciabatta, Coffee, Coffee. Dinner: Ocean Spray Diet Cranberry Juice, Pork Loin (Tenderloin, Lean Only), Warm Dijon Potato Salad with Green Beans. Snacks/Other: Pinot Gris (Grigio) Wine, Strawberry Kale Smoothie, Apples, Banana Bread. more...
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2654 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Cooking - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Nice!!!!!!!- the perfect number!!!!!
31 Jul 15 by member: pwrestlephoto
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Thank you but that has since changed. I expect that I have gained at least 3 pounds so far this week. And I just ate out and I feel so not good about it - very uncomfortable. We plan on camping tomorrow night so I'll get a large dose of sodium. Maybe I'll skip my Sunday weigh in. 😁
31 Jul 15 by member: JamaicaBoundNL
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