Weigh In record (no journal entry) for 25 August 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1482 kcal
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Fat: 21.27g | Prot: 74.17g | Carb: 155.89g.
Breakfast: All-Bran, Greek Yogurt -Vanilla. Lunch: Peaches, Mahi Mahi, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Agave Syrup,Blue,Organic, 1% Fat Milk, Blueberry Banana Muffin, Pork Stir-Fry Thai Coconut. Snacks/Other: Oranges, Blueberry Banana Muffin. more...
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3159 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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