Weigh In record (no journal entry) for 26 July 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2007 kcal
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Fat: 76.41g | Prot: 99.40g | Carb: 224.31g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway Sweet Onion Sauce, Subway Chicken Breast Salad. Dinner: Gorgonzola Cheese, Sainsbury's Milano Salami, Tesco Finest Parma Ham, Sainsbury's Basics Crunchy Salad, Queen Crab, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Tesco Braeburn Apple, Marks & Spencer Taw Valley Cheddar Cheese & Celery Sandwich. more...
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steady weight
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