Suama's Journal, 26 July 2015

144.0 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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915 kcal

Fat: 20.03g | Prot: 53.11g | Carb: 135.20g.   Breakfast: Brown Bread, Poached Egg, Mayonnaise. Lunch: Brown Bread, Tomato Soup. Dinner: Sainsbury's Moroccan Style Couscous, Onions, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Apples, Bananas. more...

1748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...