Weigh In record (no journal entry) for 26 July 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2992 kcal
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Fat: 131.70g | Prot: 148.32g | Carb: 284.52g.
Breakfast: AH Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Chocomel Dark, Vis Marine Gerookte Makreelfilet Naturel, Brood - All-in - Waldkorn, Aldi Warm Gerookte Zalmmoten Naturel. Dinner: AH Mango Gesneden, Almhof Volle Kwark Citroen, Brood - All-in - Waldkorn, AH Geraspte Oude Kaas 48+, Bacon Jumbo, Gebakken Ei zonder Vet. Snacks/Other: Amandelen, Hoogvliet Aarbeigebakje, Estella Kaneelstengels. more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours and 30 minutes. more...
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gaining 13.9 lb a week
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