Weigh In record (no journal entry) for 26 July 2015
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1105 kcal
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Fat: 37.25g | Prot: 50.19g | Carb: 138.33g.
Breakfast: Tea (Brewed), Certossa Crackers Integrali, Green Olives, Tomatoes, Boar's Head Italian Dry Sausage. Lunch: Applebee's Raspberry Chocolate Layer Cake, Brookwood Farms Pork Barbeque, Tomatoes, Roasted Potato. Snacks/Other: Nectarines, Chocolate Ice Creams, Black Raspberries. more...
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1928 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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