Weigh In record (no journal entry) for 25 August 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2565 kcal
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Fat: 60.11g | Prot: 166.73g | Carb: 338.59g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Cream (Half & Half). Lunch: Royal Canadian Cheddar, Classic Tuna Salad Kit, Corned Beef, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar. Snacks/Other: Mini Peanut Butter Cups, Nesquik, Frozen Yogurt, Bananas, Whey Isolate, Chocolate Milk. more...
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losing 9.8 lb a week
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