kettem's Journal, 26 July 2015

good.

127.2 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 13.05g | Prot: 35.78g | Carb: 148.20g.   Breakfast: Swedish wholegrain toasts, Auzu biezputra ar persikiem, Baltās Pupiņas, Honey, Latte Coffee. Lunch: Nectarines, Watermelon. more...

1406 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...