asprin's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

188.0 lb Lost so far: 17.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1478 kcal

Fat: 32.26g | Prot: 88.89g | Carb: 69.93g. Breakfast: Espresso Coffee, Cherry Tomatoes. Lunch: Rice Cakes, Tomatoes. Dinner: Red Table Wine, haddock, wine sauce. Snacks/Other: potato chips. more...

2256 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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asprin's Journal, 25 August 2011

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