Weigh In record (no journal entry) for 26 July 2015
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2008 kcal
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Fat: 91.95g | Prot: 90.47g | Carb: 180.66g.
Breakfast: Hollandaise Sauce, McDonald's Hash Brown, Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Flora Pro-Activ Light Spread, Bacon. Dinner: Chicken Curry, Mixed Salad Greens, White Rice. Snacks/Other: Lindt Lindor, Orange Juice, Whiskey. more...
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losing 1.9 lb a week
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