Weigh In record (no journal entry) for 25 August 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1665 kcal
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Fat: 59.70g | Prot: 67.32g | Carb: 213.00g.
Breakfast: Hummus, Natural Cheese, Dry Roasted Almonds (Without Salt Added). Lunch: Baked Potato Chips, 6" Veggie Patty. Snacks/Other: Cheez-It Baked Snack Crackers, Yogurt Covered Raisins. more...
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gaining 7.0 lb a week
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