Weigh In record (no journal entry) for 25 July 2015
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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741 kcal
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Fat: 17.29g | Prot: 55.10g | Carb: 43.13g.
Breakfast: Whole Foods Market Stevia, Coffee with Milk, Blueberries, Kroger Fat Free Cottage Cheese. Lunch: Asmar's Tabouleh, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Hannah Tzatziki Yogurt Dip Greek Style, Beef, Westminster Westminster Oyster Crackers, Hannah Tzatziki Yogurt Dip Greek Style, La Croix Grapefruit Flavored Sparkling Water, Vodka. Snacks/Other: Altoids Wintergreen Mints. more...
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1759 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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