Weigh In record (no journal entry) for 27 July 2015
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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614 kcal
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Fat: 2.20g | Prot: 32.80g | Carb: 82.06g.
Breakfast: Kroger Fat Free Cottage Cheese, Blueberries, Coffee with Milk, Florida Pink and Red Grapefruit. Dinner: Yellow Tail Cabernet Sauvignon, Snyder's of Hanover Gluten-Free Pretzel Sticks. Snacks/Other: glaceau Vitamin Water Essential Orange-Orange (Glaceau). more...
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losing 7.0 lb a week
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