Cindyteach's Journal, 25 July 2015

137

137.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 75.03g | Prot: 70.65g | Carb: 234.20g.   Breakfast: Berries, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach , Bananas , GNC Flax Seed Oil, Great Value Frozen Mixed Berries. Lunch: Great Value Frozen Mixed Berries, Fiber One, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Mojito, Mojito, White Cake with Icing (Home Recipe or Purchased), Cucumber Salad with Vinegar, Let's Dish Parmesan Potatoes, Qdoba Mexican Grill Grilled Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Wegmans 100% Whole Wheat Whole Grain Bread, Kroger Traditional Crab Dip. more...

2369 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Housework - 6 hours, Resting - 8 hours and 15 minutes. more...