Weigh In record (no journal entry) for 25 July 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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1906 kcal
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Fat: 92.47g | Prot: 84.29g | Carb: 145.49g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Eggs (Large), Oscar Mayer Real Bacon Bits, 2% Fat Milk, Bisquick Biscuit. Lunch: Hidden Valley Original Ranch Dressing, Hooters Curly Fries, Hooters Naked Chicken Wings. Dinner: Air Popped Popcorn, Butter (Salted). more...
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3025 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 1 hour, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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