Weigh In record (no journal entry) for 25 July 2015
|
203.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
1428 kcal
|
Fat: 50.48g | Prot: 46.50g | Carb: 218.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Lipton Sweetened Iced Tea, Oscar Mayer Deli Fresh Honey Ham, Market Basket Seeded Rye Bread, Mini Babybel Cheddar Semisoft Cheese. Dinner: Kraft Fat Free French Style Salad Dressing, Corn On The Cob with Butter, Avocados. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czarnbj's weight history
|