Weigh In record (no journal entry) for 25 July 2015
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2674 kcal
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Fat: 51.08g | Prot: 134.57g | Carb: 401.44g.
Breakfast: Accel Gel Accel Gel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream, Panera Bread Plain Bagel, fruit smoothie, Smucker's Red Raspberry Jam, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Pacific Health Laboratories Accelerade Advanced Sports Drink, Skinless Chicken Breast, Tostitos Medium Salsa, La Costena Chipotle Peppers in Adobo Sauce, Goya Black Beans, Brown Rice. Dinner: White Table Wine, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Long Run Cake. more...
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losing 0.2 lb a week
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