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Bigger meal from dinner yesterday that sat in me probably has to do with the slight up tick.
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167.9 lb
Lost so far: 4.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1769 kcal
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Fat: 72.66g | Prot: 107.18g | Carb: 65.01g.
Breakfast: Equal Equal, McDonald's Coffee Creamer, Coffee, Chobani Simply 100-Tropical Citrus Blended. Lunch: Milk (2% Lowfat with Added Vitamin A), Jack in the Box Bacon Ultimate Cheeseburger (No Bun). Dinner: Tuna in Water (Canned). Snacks/Other: Schweppes Club Soda, Absolut Vodka, Mott's Medleys, Lay's Stax Mesquite BBQ Potato Crisps, Mike and Ike Original Fruits. more...
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2895 kcal
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Activities & Exercise:
Reading - 4 hours, Yard Work (gardening) - 45 minutes, Bike Machine (Cycling) - 57 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 7.7 lb a week
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Infin8cyn's weight history
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