bei113's Journal, 25 August 2011

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 34.90g | Prot: 50.40g | Carb: 206.41g.   Breakfast: Bananas, Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: 1% Fat Milk, Nectarines, Moroccan Medley Cous Cous. Dinner: Guava, Cucumber (with Peel), Coq Au Vin. Snacks/Other: Split Channa, Kiwi, Fruit Candy, Hanuta, Nectarines, Organic Corn Cakes Wholegrain Thin Slice. more...

1832 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Standing - 4 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes. more...