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Teacher150
Journal
25 Jul 15
Teacher150's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
206.0 lb
Lost so far:
6.0 lb
.
Still to go:
66.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 July 2015:
269 kcal
Fat: 23.64g | Prot: 2.36g | Carb: 14.08g.
Lunch:
Cabbage Salad or Coleslaw with Dressing.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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