Weigh In record (no journal entry) for 25 July 2015
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1646 kcal
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Fat: 54.07g | Prot: 108.06g | Carb: 209.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: StarKist Foods Chunk Light Tuna in Water, Equality Fresh Spinach. Snacks/Other: Lecour's Honey Graham Crackers, Kraft jet puffed s'more mallows, Sonic Vanilla Cone, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Quest Mint Chocolate Chunk. more...
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losing 5.6 lb a week
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