Weigh In record (no journal entry) for 25 July 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1655 kcal
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Fat: 94.96g | Prot: 74.75g | Carb: 118.40g.
Breakfast: Koffie, Aardbeien met Suiker, AH Blauwe Bessen, AH Basic Oatmeal, Milbona Verse Halfvolle Melk. Lunch: Koffie, Biotrend Bio Rice Wafers Coconut. Dinner: AH Munt, Koriander, AH Courgette, Bereide Uien, Geroosterde of Gebakken Kip, Bon Coco Kokosmelk Light, Couscous (Gekookt). Snacks/Other: Hatherwood Crisps, Milbona Jong Belegen Kaas, Stegeman Licht Pittige Chorizo. more...
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2393 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 5 hours, Shopping - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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