Weigh In record (no journal entry) for 25 July 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1170 kcal
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Fat: 57.23g | Prot: 108.13g | Carb: 64.17g.
Breakfast: Chocolate Chips, Great Value Garbanzo Beans, Honeysuckle White Lean Turkey Breakfast Sausage, Kroger Extra Sharp Cheddar Cheese, Egg White. Lunch: Butterball Everyday Turkey Bacon, Black Olives, Mushrooms, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Philadelphia Whipped Cream Cheese Spread, Healthy Life White Bread, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Egg White. more...
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losing 14.0 lb a week
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